BANK, LITTLE SILVER, COLTS NECK, RUMSON, & HOMDEL.
We ARE the exclusive TEST Fitness, located right in Tinton Falls. We are a community health and fitness center specializing in body transformation with our services for personal training in NJ. On a daily basis, our team of outstanding fitness professionals, get life-changing results for our clients and members. Through our many years of experience, we have discovered many secrets and we want to share them with others who want the TRUTH about fat loss, real body transformation, and lasting health.
Here are some of the secrets we have revealed to our clients; and since starting their program, they’ve been getting truly amazing results!
Secret # 1: Lasting results START with lifestyle change! Unless you whole-heartedly COMMIT to a healthy lifestyle, you will find it very difficult to see lasting change, period. We understand you have little control over your busy schedule. Fortunately, there are aspects of your life that you CAN control that will dramatically improve the way you look AND feel. We will help you change the way you think about exercise and nutrition so you DON’T feel like it’s a chore just to be healthy!
Click here for more information about our 21-Day Fat Loss System.
Secret # 2: You need to RESISTANCE TRAIN to effectively lose fat and keep it off! Simply put….Lean muscle mass requires more energy (calories) to function than fat. The more lean muscle you have, the more calories your body will utilize (burn). On top of that, resistance training dramatically improves you’re movement ability, especially as you get older! We have implemented a SCIENTIFICALLY-PROVEN Resistance Training system that will have you moving better and turn your body into a fat-incinerating machine, even if you’re just sitting on the couch!
Secret # 3: You need to INTERVAL TRAIN to efficiently lose fat and keep it off! You’re a busy person and you certainly don’t have the time to go out and run for what seems like forever. Not only is long distance running boring and inefficient, it is likely to result in injuries that may affect your function as you age, the exact thing we are trying to avoid! What’s more, exercise researchers have proven that interval training increases your resting metabolism long after you have stopped exercising! That means… that’s right, you’re burning more fat calories while you rest! We have implemented a cutting-edge Interval Training program that will have you leaner in weeks, not months!
Secret # 4: Dieting DOES NOT work! Fad diets don’t work for two reasons. They are unrealistic to follow for the long term and they want you to omit foods that contain vital nutrients essential for your health! We will show you the correct way to eat; the way we were designed to, in a way that will fit your busy lifestyle.
Secret #5: You’re NEVER too old to start exercising! The line of thinking that you’re too old to exercise is just plain silly and without merit. There is plenty of documentation and research that proves it is never too late to start an exercise program. One of them states that people 55 years of age and older can improve strength levels by 300%! (Essentials of Strength and Conditioning, Vol. 2) Most orthopedists will tell you, if you live long enough, everyone gets arthritis. The only thing that manages arthritis is movement. Movement causes the body to secrete a lubricating fluid into the joints. This fluid helps joint cartilage to remain pliable. Exercise is vital for the improvement and maintenance of your movement ability as you age. Our professionals will build you a safe and efficient exercise program that will have you feeling like you’re getting younger, NOT older!
We GUARANTEE you will change the way you look and feel, with nothing short of a life-changing experience! Call today for to schedule your FREE consultation!
Our instructors are certified Golf Fitness Specialists. Click below to find out more!
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Want to workout but you have old injuries? Let us take you through the Functional Movement Screen! The screen was created by Physical Therapists to help personal trainers design programs to prevent injuries to their clients! Click below to find out more!